Helping women get strong, lean, & strut with confidence

Accountability - Macro Nutrition - Strength Training

It starts with YOU wanting something different

Does this sound like you now?

  • Do you worry that if you don’t exercise, you might ruin your results or gain a ton of weight?

  • Do you constantly try to control how much you eat and limit your favorite foods?

  • Do you feel like you need to exercise off those extra weekend calories?

  • Do you check your smart watch/fitness tracker to see how many calories you burned each day? then decide how much to eat?

  • Are you confused because what worked in the past doesn’t seem to work anymore?

  • Do you struggle with all or nothing mentality?

  • Are you wearing yourself out trying?

It’s hard to make meaningful change when you are overwhelmed with all the quick fix programs, fad diets, cleanses, supplements, and all the marketing yuck about fat loss and health!

I started coaching women to help manage the expectations of a sustainable fat loss lifestyle and also help them get to their goals, using the tools they already have!! All you need is the desire to change and a willingness to let me help you.

The reason my clients get results is because I’ve been where they’ve been.

I’ve done ALL the things trying for a leaner body - a “toned” look. I tried so so hard… I literally was spinning my head off (on a bike lol) and just figured I wasn’t lucky enough to achieve that goal body.

I learned that the way I was doing it actually made the process harder NOT easier. I never was able to stick to one path with my nutrition. I yo-yo’ed back and forth - ON a diet then OFF a diet - ON another diet then OFF that diet. Nothing in between. And the ways I looked and felt suffered.

My clients have seen amazing results because they trusted a process and trusted in the science behind it. The methods are simple and effective but the key is being able to meet the client where they are and make the plan specific for their needs.

Mary’s Programs

01 Macro Meeting

Join me on a call to review your nutrition. Get an hour of strategy to fine tune what you’ve been doing or start you fresh with a brand new plan. I love helping people dig deep and find simple changes toward success. Tracking your food is necessary to set up this meeting. Custom macro numbers will be offered at this meeting.

02 Metabolic Tranformation Program

This is my signature 16 week 1:1 program. Working with me 1:1 gives you a fast track to your goals for building a strong, lean, and healthy body. We focus on metabolism and strength. This program is high level, custom, and only for those really serious about leveling up! Application/Call is required to be accepted as a 1:1 client.